Improve your wellness & healthy living today... and for all your tomorrows!
When we have our health, anything is possible.
When we don't, nothing else matters.
I am a Certified Holistic Lifestyle Health & Wellness Coach
HI AND WELCOME!! I'd love to share some of latest technologies, discoveries, tools and techniques to help empower you to achieve optimal health and well-being... using evidence-based and holistic approaches. Let's also uncover some of those myths, untruths and folk-lore about nutrition, health, fitness, exercise, etc. I look forward to visiting with you!!
A RELATIONSHIP WITH FOOD
Let's talk about how to balance the enjoyment of savory foods with what your body needs to stay healthy and strong. Having a healthy metabolism definitely helps the body be much more efficient in processing fats and glucose to help maintain a healthy weight.
A BETTER SAFER WAY TO LOSE WEIGHT
Did you know "HORMONES" actually determine whether food is used for energy or stored as fat. A calorie is simply a measure of energy and does NOT determine whether food becomes energy or goes straight to stored fat!!!
A RELATIONSHIP WITH FITNESS
Developing a healthy and "enjoyable" approach to fitness is fundamental for physical well-being. For example, it releases the "feel good" endorphins that reduces stress, increases energy levels. Did you know different age groups require VERY different types of exercise for optimal health?
A MINDSET
Taking care of your mind is as important as taking care of your body. Practicing mindfulness can help you navigate life's ups and downs with more positivity, bounce back from setbacks more easily and find more inner peace. Did you know it also improves various systems in your body?
DID YOU KNOW... (scare stuff)
--- A 25 yr study shows using everyday household cleaners once a week can be as harmful to your lungs as smoking a pack of cigarettes a day! Yikes! (can share the study with you)
---Over 5 million household poisonings are reported each year. Many are fatal and most are by children. Oh noooo!
A HEALTHY HOME
Replacing toxic household products with safer ones is crucial for minimizing exposure to harmful chemicals including "everyday-use" products: almost all cleaners, laundry detergents, bleach, cosmetics, personal care, and many more.(even more important if you have kids or pets!).
SAFER FOR YOUR HOME
For over 2 decades, I have educating people about why and how to purchase their "everyday-use" wellness products through the largest online U.S. based wellness business...that are safer, higher quality and very competitively priced. I can provide more info and/or set up a trial membership for you to give it a try (20,000 new members ever month).
This is my professional photo, the ones above are me just being me. So anyway....I've been passionate about health and wellness for as long as I can remember - focusing on nutrition, fitness and mindset, and it's important for me to have a toxic-free home. I'm excited to help you and your family have a safer and healthier lifestyle. I offer a complementary 30-minute consultation...and we usually go way over the 30 minutes! :) I'm here for you!