Improve your wellness & healthy living today... and for all your tomorrows!
When we have our health, anything is possible.
When we don't, nothing else matters.
AS A CERTIFIED LIFESTYLE HEALTH & WELLNESS COACH....
...I am dedicated to empowering individuals to achieve optimal health and well-being through evidence-based, holistic approaches. I partner with clients to achieve their specific goals, including weight management, improved fitness, disease prevention, enhanced work-life balance, stress and anxiety reduction, and the creation of healthier home environments.
A HEALTHY RELATIONSHIP WITH FOOD
- Achieve metabolic health independent of counting calories.
- Support healing, enhance immunity and vitality, eliminate brain fog.
- Manage blood sugar to reduce inflammation and dangerous unseen visceral fat accumulation.
A HEALTHY WAY TO LOSE WEIGHT
It's a common misconception that all calories are created equal. The body handles 200 calories of broccoli very differently than 200 calories of cake. Hormones are the crucial regulators in the process that determines whether consumed food is used for energy or stored as fat.
A HEALTHY RELATIONSHIP WITH FITNESS
Developing a healthy and enjoyable approach to fitness is fundamental for physical well-being. Let's talk about strategies for toning, improving balance, and combating age-related muscle loss. After 30, the body begins to naturally lose muscle mass, making targeted exercise crucial for maintaining strength and function.
A HEALTHY MINDSET
Taking care of your mind is just as important as taking care of your body. Practicing mindfulness can help you navigate life's ups and downs with more positivity, bounce back from setbacks more easily, and find more inner peace. There are proven tools and techniques that can help.
DID YOU KNOW...
---Vinegar is ineffective against most bacteria & viruses, including influenza and coronavirus.
--- Studies show using everyday household cleaners once a week can be as harmful to lung function as smoking a pack of cigarettes a day.
---Over 5 million household poisonings are reported each year. Many are fatal and most are by children.
A HEALTHY HOME
Replacing potentially toxic household products with safer alternatives is crucial for minimizing exposure to harmful chemicals. This includes items such as multipurpose cleaners, laundry detergents, air fresheners, bleach, cosmetics, bathroom cleaners, furniture polish, and floor cleaners, among many others.
SAFER FOR YOUR HOME & YOU!
For 22 years, I've sourced exceptional health and wellness products directly from a U.S. manufacturer through North America's largest online wellness shopping club. I've observed continued high quality and remarkable price stability, unaffected by recent inflationary pressures, and because these products are manufactured domestically, they are insulated from international tariffs, etc. I can show you how you can set up your own trial membership.
I've been passionate about health and wellness for as long as I can remember, focusing on everything from nutrition and exercise to mindset, creating a toxin-free home, and caring for our planet. I'm excited to help you and your family create a safer and healthier lifestyle through wellness living. I offer a free 30-minute consultation to get started.