Embrace wellness & healthy living today... and for all your tomorrows!
When we have our health, anything is possible.
When we don't, nothing else matters.
I Am A Certified Holistic Health & Wellness Lifestyle Coach
WELCOME!! Together we can explore holistic approaches to help you have the optimal health and lifestyle you want, using new research-based science and technology. Let's also debunk some of those myths that have been around for too long about health and wellness! I look forward to visiting with you! I offer a complementary consultation.
A Better & Safer Way to Lose Weight
Did you know, especially for ladies, hormones play the biggest role in losing weight, it's not necessarily counting calories any more. Science has now proven otherwise. In simple terms, hormones determine whether food is stored as fat or used for energy. That process changes for women dramatically as we age. Not as much for men.
Purchase "Whole Foods" not "Processed Foods"
When grocery shopping, stay away from the middle aisles when possible. Most of the "real" (healthy) food is in the outer areas, the fruits, veggies, dairy & meat sections. Over 80% items found in grocery stores aren't considered food by definition became they don't give our body what is needed to be/stay healthy and strong.
Women vs. Men - Our Relationship With Fitness
Men build muscle mass & lose weight easier than women. It's not fair, but that's just the way it is ladies! Dr. Stacy Sims, coined the phrase, "Women Are Not Small Men." She explores why exercise and fitness is totally different for women. For instance:
1. We need 30g of protein when we first wake up in the morning.
2. Age & especially hormones determine what type of exercise is healthiest for us.
3. We need 1g of protein every day, per 1 pound of our optimum healthy body weight.
A Healthy Mindset
Mental well-being is as crucial as physical health. Mindfulness aids in resilience, and inner peace. It also positively affects our physiology. Take a walk in nature, sit quietly listening to soothing music with your headphones, write a list of things you are grateful for, meditate in a way that works for you, just sit quietly and pet your dog/cat.
Online Wellness Shopping Club
I love to refer my clients to shop directly with the largest online wellness shopping club in North America. Let's see if you qualify for a trail membership to get a 30-50% discount on about 500 safer, higher-quality, often less expensive, home health essentials...six virtual shopping aisles. Approx. 20,000 new members each month!
99% MADE IN THE U.S.
I've been passionate about health and wellness for as long as I can remember - focusing on nutrition, fitness, mindset, and having a safer toxic-free home for my entire family. Let's have a conversation about...weight loss, mindset, physical fitness, healthy eating, getting rid of toxic chemicals in your home...what's important to YOU!